Your CPF Course

  • 1

    Celebrate the Pelvic Floor

    • Welcome!

    • Episode 1: Get Ready to Get Ready! Let the Celebration Begin

    • Recap Ep 1 / Intro Ep 2

    • Episode 2: Lighten Up and Go With the Flow

    • Recap Ep 2 / Intro Ep 3

    • Episode 3: Women Supporting Women

    • Recap Ep 3 / Intro Ep 4

    • Episode 4: R&R (Rest and Relax)

    • Episode 5: R&R (Rock and Roll)

    • Feedback Please!

    • Recap Ep 4 / Intro Ep 5

  • 2

    Resource Links

    • Links to Resources

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