Julie Blamphin, CPF Founder
Yoga Teacher & Pelvic Floor Wellness Coach
Pelvic floor wellness is more than just a simple squeeze. The pelvic floor plays a major part in our lifestyle: from basic breathing to supporting our internal organs; aiding in sexual, bladder, and bowel functions; and helping to stabilize our entire structure. Pelvic floor wellness is a holistic journey through our physical, mental, emotional, and sexual Self.
We aim to be a global community of women supporting women with the intention of bringing the issues surrounding women's pelvic floor wellness into more of a main stream level of awareness.
We offer online education and live events to promote understanding of pelvic floor health and to encourage more candid conversation and effective treatment through the sharing of stories, practices, techniques, and professional resources.
In Your CPF Series Online Course You Will Learn:
✔️ we're all in this together
✔️ healing is possible
✔️ just because we’re tight, doesn’t mean we’re strong
✔️ pelvic floor dysfunction is NOT normal
✔️ how to replace shame with joy
✔️ where the pelvic floor is located
✔️ why the PF is vital to a healthy lifestyle
✔️ how the pelvic floor relates to our core, our breath, and our connective tissue
✔️ how the PF relates to our emotional balance
✔️ how to externally and internally access it
✔️ how to relax the PF with yoga and breath work to help heal pain and urgency
✔️ how to strengthen the PF with yoga and breath work to help heal leakage and instability
✔️ how combining CPF practice and pelvic floor physical therapy can be life-changing
🔸 IMAGINE THIS 🔸
sleeping through the night without waking to pee
holding your baby with stability and confidence
having sex with no pain
feeling joy and positivity rather than guilt and shame
sneezing, running, lifting, coughing, dancing, and laughing without leaking
🔸 TRUST THE PROCESS 🔸
This course and community has been designed for all of us women in mind. We all have a pelvic floor and need to know what to do keep her happy and healthy! Celebrate the Pelvic Floor is here to heighten our awareness by bringing this topic into the light. Through compassion, we’ll gain confidence. Through relaxation, we’ll gain strength. And through celebration, we’ll gain a new understanding of the body’s beauty and resilience.
This course is for YOU if you're a woman who seeks more joy and positivity in your daily life through physical and emotional stability in the core and pelvic floor. The techniques in this course have been proven effective in alleviating symptoms related to leakage, trauma, shame, pelvic pain, back pain, tightness, weakness, core instability, scarring, and painful sex and orgasm.
The videos in the CPF Series are not intended to replace any treatment. Please consult your medical professional(s) to understand the state of your pelvic floor and any contraindications of practice. The series is here for you as a support during your healing, current treatment, and throughout your life journey.
My first teaching experience, when I was 12 years old, was coaching 4-8 yr old children with special needs. My mother owned a school of gymnastics and that's where my life's work began. 💫
Many years later, my role as a pelvic floor advocate actually began with my mother, as well. In 2003, Momma was diagnosed with a pelvic floor dysfunction. (Her full story in CPF Series Ep 3.) What then followed - along my own journey - was more experience, education, and awareness. A year after receiving my yoga certification in 2009, a student of mine tells me she feels like she's 'falling apart'. She'd recently lost her husband and now felt her body was manifesting the heaviness of her grief. The diagnosis of pelvic organ prolapse confirmed it. She's one of the many to practice pelvic floor stability with me through yoga, laughter, and fascia release. My own personal PF story includes pain, tightness, leakage, and shame -- the full gamut of physical, sexual, mental, and emotional challenge. Along the way, I've continued my education to hone this focus through Mindfulness-Based Stress Reduction, Pelvic Floor Yoga with Leslie Howard, Transcendental Meditation, Laughter Yoga, and The MELT Method with Sue Hitzmann. Celebrate the Pelvic Floor was founded in the hopes of sharing all this knowledge with women far and wide. There are too many of us suffering in silence! Let's take this topic away from taboo, ladies. The time is NOW! 💥
"I'm Feeling Empowered"
"Awareness Has Helped"
11/5/19 CPF MeetUp, Chesapeake Bay Foundation, Annapolis MD
11/9/19 CPF MeetUp, Edgewater Fitness, Annapolis MD
2/1/20 Pilates Staycation, The Inn at the Chesapeake Bay Beach Club, Stevensville MD
2/8/20 Yoga Symposium, Sri Shiva Vishnu Temple, Lanham MD
3/7/20 Winter Healing Slumber Party, Westin Hotel, Annapolis MD
3/14/20 CPF MeetUp, Annapolis Athletic Club, Annapolis MD
3/15/20 Prenatal Yoga Workshop, Prana Studio, Annapolis MD
3/20/20 Yoga Teacher Training, BLYS, Annapolis MD
August 2020 Pool Practice for Core and Floor, Annapolis MD
7/31/21 Women Empower X, Washington DC