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Celebrate the Pelvic Floor!

CPF Series Online Course and Community

Pelvic floor wellness is more than just a simple squeeze. It's a holistic journey through our physical, mental, emotion, and sexual Self. In the CPF Series, you'll learn the reasons behind this and come to understand that an interdisciplinary team approach to your healing may be necessary. We'll explore the anatomy of the core, pelvic floor, and the breathing mechanism; certain PF dysfunctions and how they manifest in the body and mind; and of course how we can manage and alleviate our symptoms. For example, releasing tightness in the jaw can directly affect our pelvic floor stability. Basic breath work can make all the difference in the world! And we consciously cultivate joy, pleasure, and positivity through dance, touch, and laughter. This is our CPF Series -- very simple, but that doesn't mean it's easy! -- as we educate the mind and body to stabilize and celebrate the pelvic floor.

In Your CPF Series Online Course You Will Learn:

✔️ we're all in this together
✔️ healing is possible
✔️ just because we’re tight, doesn’t mean we’re strong
✔️ pelvic floor dysfunction is NOT normal
✔️ how to replace shame with joy
✔️ where the pelvic floor is located
✔️ why the PF is vital to a healthy lifestyle
✔️ how the pelvic floor relates to our core, our breath, and our connective tissue
✔️ how the PF relates to our emotional balance
✔️ how to externally and internally access it
✔️ how to relax the PF with yoga and breath work to help heal pain and urgency
✔️ how to strengthen the PF with yoga and breath work to help heal leakage and instability
✔️ how combining CPF practices and pelvic floor physical therapy can be life-changing

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This course and community has been designed for all of us women in mind. We all have a pelvic floor and need to know what to do keep her happy and healthy! Celebrate the Pelvic Floor is here to heighten our awareness by bringing this topic into the light. Through compassion, we’ll gain confidence. Through relaxation, we’ll gain strength. And through celebration, we’ll gain a new understanding of the body’s beauty and resilience.

This course is for YOU if you're a woman who seeks more joy and positivity in your daily life through physical and emotional stability in the core and pelvic floor. The techniques in this course have been proven effective in alleviating symptoms related to leakage, trauma, shame, pelvic pain, back pain, tightness, weakness, core instability, scarring, and painful sex and orgasm.

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Vision

We aim to be a global community of women supporting women with the intention of bringing the issues surrounding pelvic floor health into more of a main stream level of awareness.

Mission

We offer online education and live events to promote understanding of pelvic floor health and to encourage more candid conversation and effective treatment through the sharing of stories, practices, techniques, and professional resources.

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Events

11/5/19 (Host) CPF MeetUp, Chesapeake Bay Foundation, Annapolis MD
11/9/19 (Host) CPF MeetUp, Edgewater Fitness, Annapolis MD
2/1/20 (Vendor) Pilates Staycation, The Inn at the Chesapeake Bay Beach Club, Stevensville MD
2/8/20 (Networking) Yoga Symposium, Sri Shiva Vishnu Temple, Lanham MD
2/29/20 (Vendor) Holistic Health Fair, Graduate Hotel, Annapolis MD 
3/7/20 (Vendor) Winter Healing Slumber Party, Westin Hotel, Annapolis MD
3/14/20 (Host) CPF MeetUp, Annapolis Athletic Club, Annapolis MD Register HERE
3/15/20 (Speaker) Prenatal Yoga Workshop, Prana Studio, Annapolis MD
3/20/20 (Speaker) 300Hr Yoga Teacher Training, Blue Lotus Yoga Studio, Annapolis MD
4/18/20 (Vendor) Women Empower X, Washington Convention Center, Washington DC


🔸🔸🔸 More event info on our Facebook page 🔸🔸🔸

🔸🔸🔸 To request a CPF MeetUp near you, email us at contact@celebratethepelvicfloor.org 🔸🔸🔸

Join Our Mailing List

Add your email to the list for info on events, research, and updates on the CPF Series.

headshot of Julie Blamphin 

Julie Blamphin, Founder of Celebrate the Pelvic Floor

My first teaching experience, when I was 12 years old, was coaching 4-8 yr old children with special needs. My mother owned a school of gymnastics and that's where my life's work began. 

Many years later, my role as a pelvic floor advocate actually began with my mother. In 2003, Momma was diagnosed with a pelvic floor dysfunction. (More deets in Episode 3.) What then followed - along my own journey - was more experience, education, and awareness. A year after receiving my yoga certification in 2010, a student of mine tells me she feels like she's 'falling apart'. She'd recently lost her husband and now felt her body was manifesting the heaviness of her grief. The diagnosis of pelvic organ prolapse confirmed it. She's one of the many to practice pelvic floor stability with me through yoga, laughter, and fascia release. Along the way, I've been continuing my education to hone this focus through Mindfulness-Based Stress Reduction, Pelvic Floor Yoga with Leslie Howard, Transcendental Meditation, Laughter Yoga, and The MELT Method with Sue Hitzmann. Celebrate the Pelvic Floor was founded in the hopes of sharing all this knowledge far and wide. There are too many women suffering in silence! Let's take this topic away from taboo. It's about time! 

Please watch my video message below for more of the inside scoop.

Watch Intro Video

A Message from Julie

Testimonial

Karen

I have been practicing CPF Yoga with Julie for only a few months, but I have been very impressed with her knowledge of pelvic floor dysfunction. Julie is passionate about alerting us to an issue I never considered could be causing my complaints of bladder symptoms and chronic pain. Who knew that healthy pelvic floor muscle function is directly related to the way you breathe? Practicing with Julie and then adopting diaphragmatic breathing, supportive yoga poses and pelvic floor relaxation techniques have enhanced my lifestyle. Thank you, Julie!

Testimonial

AliceAnne

Celebrate the pelvic floor!!! I honestly want to shout this! Since working with Julie in understanding what CPF means, I’m learning to listen to what my body feels and needs. Through CPF breathing, poses and enlightenment, I’m feeling empowered, peaceful and free. I’m releasing shame, worry and self-doubt while also embracing my unique and divine self! We need to not only talk about our pelvic floor, but indeed CELEBRATE IT!

Testimonial

Donna

I have noticed that my previous issues I had with hip flexors seems to be gone. I have also noticed my hamstring issues have improved. It’s been very interesting to realize that my alignment may have been causing problems and having that pointed out and awareness has helped me improve my pain issues.

Testimonial

Elizabeth

My CPF practices have been so enlightening. I've always said I have the bladder the size of a peanut! I would constantly worry about if I'd be able to find a bathroom when I was out of the house. But now, I'm able to recognize that many of my urges were about my pelvic floor tone and not my bladder.