Women Supporting Women
Join the conversation. Be a part of the movement.
This is our time to move, groove, laugh, learn and
Celebrate the Pelvic Floor!
In Your CPF Series Online Course You Will Learn:
✔️ we're all in this together
✔️ healing is possible
✔️ just because we’re tight, doesn’t mean we’re strong
✔️ pelvic floor dysfunction is NOT normal
✔️ how to replace shame with joy
✔️ where the pelvic floor is located
✔️ why the PF is vital to a healthy lifestyle
✔️ how the pelvic floor relates to our core, our breath, and our connective tissue
✔️ how the PF relates to our emotional balance
✔️ how to externally and internally access it
✔️ how to relax the PF with yoga and breath work to help heal pain and urgency
✔️ how to strengthen the PF with yoga and breath work to help heal leakage and instability
✔️ how combining CPF practices and pelvic floor physical therapy can be life-changing
This course and community has been designed for all of us women in mind. We all have a pelvic floor and need to know what to do keep her happy and healthy! Celebrate the Pelvic Floor is here to heighten our awareness by bringing this topic into the light. Through compassion, we’ll gain confidence. Through relaxation, we’ll gain strength. And through celebration, we’ll gain a new understanding of the body’s beauty and resilience.
This course is for YOU if you're a woman who seeks more joy and positivity in your daily life through physical and emotional stability in the core and pelvic floor. The techniques in this course have been proven effective in alleviating symptoms related to leakage, trauma, shame, pelvic pain, back pain, tightness, weakness, core instability, scarring, and painful sex and orgasm.
We aim to be a global community of women supporting women with the intention of bringing the issues surrounding pelvic floor health into more of a main stream level of awareness.
We offer online education and live events to promote understanding of pelvic floor health and to encourage more candid conversation and effective treatment through the sharing of stories, practices, techniques, and professional resources.
🔸🔸🔸 More event info on our Facebook page 🔸🔸🔸
🔸🔸🔸 To request a CPF MeetUp near you, email us at email@example.com 🔸🔸🔸
Julie Blamphin, Founder of Celebrate the Pelvic Floor
My first teaching experience, when I was 12 years old, was coaching 4-8 yr old children with special needs. My mother owned a school of gymnastics and that's where my life's work began.
Many years later, my role as a pelvic floor advocate actually began with my mother. In 2003, Momma was diagnosed with a pelvic floor dysfunction. (More deets in Episode 3.) What then followed - along my own journey - was more experience, education, and awareness. A year after receiving my yoga certification in 2010, a student of mine tells me she feels like she's 'falling apart'. She'd recently lost her husband and now felt her body was manifesting the heaviness of her grief. The diagnosis of pelvic organ prolapse confirmed it. She's one of the many to practice pelvic floor stability with me through yoga, laughter, and fascia release. Along the way, I've been continuing my education to hone this focus through Mindfulness-Based Stress Reduction, Pelvic Floor Yoga with Leslie Howard, Transcendental Meditation, Laughter Yoga, and The MELT Method with Sue Hitzmann. Celebrate the Pelvic Floor was founded in the hopes of sharing all this knowledge far and wide. There are too many women suffering in silence! Let's take this topic away from taboo. It's about time!
Please watch my video message below for more of the inside scoop.